Print-Friendly Version
Download to your Outlook Calendar
Pour toutes informations en français, s'il vous plaît contactez Jenn à francais@torontooutdoorclub.com.

Indoor Cycle Spinning (11/20/2012)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.You will then make your payment for this event at the venue, NOT in advance to the TOC.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:
Event Type:Bike
Event Location: CYKL - 68 Bathurst Street (at Wellington St.)
Date(s) & Time:Tue, Nov 20 2012  6:15 PM
Registration Cut Off: Sun, Nov 18 2012 10:00:00 PM
Event Duration:1 Hours
Difficulty Rating:D3: Moderate
Event Coordinator(s): Ghanesh
You must be logged in to get the Event Coordinator contact information.
Member Cost:$18.00/Person (See Detailed Cost Info Below)

Participant Info:
Who's Invited: Members Only, 18 And Older Only
Maximum Group Size:13
Minimum Group Size:6
Number Registered So Far: 5 (To see who's signed up, log in to the Member Area)
Are Dogs Permitted: No

Itinerary:

Change up your workout routine - get on your bike and SPIN! Sign up on this TOC event, then REGISTER AND PAY ONLINE AT CYKL The promo code for Toronto Outdoors Club members is TOC

You can ONLY register for this event at CYKL's Website exactly 2 weeks before the event date. First Come, First Register basis on their website

This 75 minutes event is at CYKL spinning studio, which has excellent facilities including coat racks, storage bins for bags, washrooms, change rooms, showers, soaps, shampoo, towels and filtered water.

What is this event about?

Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: "You're going up a long hill now, you can't see the top yet.…" During the class you vary your pace - sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.

Our event description:

This will be a guided 75 minutes lesson in a convenient and spacious studio with music, voice coaching and using the latest style in spinning bikes - the REAL RIDER that allows movement and turning from side to side. You will be guided through a series of drills to challenge your legs, lungs and core including: warm-up, steady uptempo, cadences, sprints, hill climbs and cool-downs/stretch.

Skill level needed:

  • This event is suitable for someone with previous cycling/spinning experience as it is a long 75 minutes class.
  • However, you will have the option to go at the pace and level that you are most comfortable with.

    Our after event social:

    We will have a social pub stop(at the Wheat Sheaf Tavern)2 minutes away after the class. Bringing a change of clothes is therefore recommended.

    Paid/metered parking is available on nearby streets.


    • Required Items to Bring:

    CLOTHING/GEAR:

  • Water bottle - This is a MUST have item!
  • Moisture wicking sports/cycle wear
  • CLEAN running shoes(clip on spinning shoes are also available from CYKL)
  • A change of clothing for our after event social
  • Bring your heart monitor if you have one
    		• Recommended Items to Bring:
    Use our Event Checklists to make sure you have everything you need.

    Notes:
    Photo/Image source: Ghanesh Das
    - We encourage all members to follow our Etiquette Guidelines at all times while participating in TOC events.
    - Details of this event are subject to undergo a change at any point in time, with or without warning.
    - Questions about equipment or rentals? Send them to safety@torontooutdoorclub.com.
    - Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Stacy, at content@torontooutdoorclub.com.

    Cost & Payment:
    Member Cost:$18.00/Person
    Cost Includes:
    • $18-$22 - Includes instruction, spinning bikes, towels and use of showers and lockers
    • CLASS IS FREE IF IT'S YOUR FIRST TIME AT CYKL. YOU REGISTER ONLINE AT CYKL - click on link above. Click on "FIRST CLASS FREE SIGN UP TO CYKL", the promo code for Toronto Outdoors Club is TOC
    • If it's NOT your first time at CYKL,there are a number of choices in individual and package classes to choose from.
    Make a Payment:Although there is a cost for this event, you do not pay through the TOC. Please review the event details carefully for information about how/where to make your payment.
     
    Voluntary Donation: ( What is this?)
    Suggested donation amount for this event is: $1.00/Person.

    Cancellation/Partial Attendance:
    Please review our Cancellation Policy carefully!