Pour toutes informations en français, s'il vous plaît contactez Jenn à francais@torontooutdoorclub.com.

DINNER + TALK ON VEGAN SPORTS NUTRITION (BIG CARROT) (4/10/2014)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Learn

Event Location:

BIG CARROT FOOD BAR

Date(s) & Time:

Thu, Apr 10 2014 6:00 PM

Registration Cut Off:

Wed, Apr 9 2014 7:00:00 PM

Event Duration:

2.5 hours

Difficulty Rating:

D1: Easy

Event Coordinator(s):

Caroline
You must be logged in to get the Event Coordinator contact information.

Member Cost:

Voluntary Donation Only (See Below)

Participant Info:

Who's Invited:

Members Only, 21 And Older Only

Maximum Group Size:

Minimum Group Size:

Number Registered So Far:

13 (To see who's signed up, log in to the Member Area)

Are Dogs Permitted:

Itinerary:

DINNER + TALK ON "Uncovering Myths About Protein: Muscle Building on a Raw Vegan Diet"

We'll meet at the Big Carrot for a quick dinner at their snack bar. (Lots of delish veggie, vegan, superfood dishes sold by weight).

Dinner will be followed by a talk by Nadia Clarke Cordick.

"In this workshop you will learn how to build muscle on a raw foods diet through engaging in a series of interactive games and activities. We will also debunk commonly held myths within the fitness community and the community at large about protein consumption. Learn how it is possible to live a raw lifestyle and build muscle as a raw vegan.

Nadia Clarke Cordick, B.A., BEd., is an educator, fitness consultant, trainer, nutritional coach and raw vegan fitness competitor and the owner and operator of Repetitions Fitness Inc., a full service health and wellness studio located in York Region. "

There is no charge for the talk. Dinner will likely run you $10, depending on what tempts you at the food bar!

IF YOU ARE LATE...
I'll be turning off my cell phone once I begin eating. You can look for us at the snack bar, it's not very big. These events fill up quickly so we'll be heading into the talk by 6:45 pm

GUESTS...
Guests are welcome but must be signed up as members and registered on the event. :-)

NO SHOWS: Please don't sign up for events unless you are coming for sure! Anyone cancelling after the Registration Cut Off may receive an automatic no show

MINIMUM PARTICIPANTS Unfortunately if we fall below the minimum number of participants the event may be cancelled.

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
Notebook, camera

How to Get There:

Event Directions:

Big Carrot
348 Danforth Ave
Nearest TTC: Chester

Notes:

IF YOU ARE LATE...
I'll be turning off my cell phone once I begin eating. You can look for us at the snack bar, it's not very big. These events fill up quickly so we'll be heading into the talk by 6:45 pm

- We encourage all members to follow our Etiquette Guidelines at all times while participating in TOC events.
- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Questions about equipment or rentals? Send them to safety@torontooutdoorclub.com.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Stacy, at content@torontooutdoorclub.com.

Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance:
Please review our Cancellation Policy carefully!