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"BootsCamp" - Hiker and Backpacker Conditioning (7/27/2010)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Urban Hike

Event Location:

Earl Bales Park-parking lot at 4169 Bathurst Street

Date(s) & Time:

Tue, Jul 27 2010 6:30 PM (Carpool Departure: 6:00 PM *log in for location*)

Registration Cut Off:

Thu, Jul 22 2010 2:30:00 PM

Event Duration:

2 Hours

Difficulty Rating:

D4: Moderate to Difficult

Event Coordinator(s):

Ghanesh
You must be logged in to get the Event Coordinator contact information.

Member Cost:

Voluntary Donation Only (See Below)

Participant Info:

Who's Invited:

Members Only, 18 And Older Only

Maximum Group Size:

Minimum Group Size:

Number Registered So Far:

10 (To see who's signed up, log in to the Member Area)

Are Dogs Permitted:

Itinerary:

Ahh, the lazzzy days of summer - the sun, sand and sea. Tired of the of beach and barbecue ? Well get ready to give your summer routine a jolt!.

NOTE: This is a D4 Event - NOT suitable for beginner(first-time walkers or hikers) - although, you can email me with details of your fitness ability and willingness to participate and learn.

Good cardio fitness improves your health and makes hiking, backpacking and outdoor adventure more enjoyable(no really, it does! Julian says so....)

Starting off with some full body stretching, followed by a cardio/bootcamp drill session - punches, squats, lunges, jumps, etc - we'll then head down the trails and work our way up, down and around the trails.

In the span of 2 hours, we will complete a cardio circuit incorporating flat road walk, 3 ski hills, 3 hilly ridges and up and down some stairs 5 times, followed by a break of sit ups and push ups before finishing off with another series of hill climbs.

As is customary, we'll head to a nearby venue for coffee after the event.

So come on by and have a great time! - the pace will be fast and we will work every muscle group

This is excellent conditioning for endurance and elevation on hiking trips, winter walking, snowshoeing and x-country sking, etc

And yes, this event goes ahead - rain or shine or snow or cold...or wateva!!

Required Items to Bring:

Hiking Boots
NO RUNNING SHOES
DRINKS - WATER/SPORTS DRINK
Small towel
A fully loaded and heavy backpack is optional
Walking/ski poles will be very useful

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

Rain Gear, Light jacket,

How to Get There:

Event Directions:

Earl Bales Park located at 4169 Bathurst Street, one light south of Sheppard Avenue West. Enter the park and continue on straight to the BACK parking area by the WASHROOMS/SKI HILLS

From Wilson Station - Bathurst 160 Bus.

From Sheppard Station - Sheppard 84 Bus.

From Bathurst Station - Bathurst 7C Bus.

Carpool to Event Distance (round trip):

11Km

Carpool Departure Time:

6:00 PM

Carpool Location:

Carpool Directions:

Carpool Cost:

Approximate vehicle expense for this event is $2.84 (calculated at total Km * $0.258, effective Monday, April 29, 2024). This is based on $0.08/Km for maintenance, plus current gas price divide by 9. Your event coordinator will confirm exactly how much money is required from each person.

Notes:

- We encourage all members to follow our Etiquette Guidelines at all times while participating in TOC events.
- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Questions about equipment or rentals? Send them to safety@torontooutdoorclub.com.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Stacy, at content@torontooutdoorclub.com.

Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $1.00/Person.

Cancellation/Partial Attendance:
Please review our Cancellation Policy carefully!