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Learn to Spin (4/6/2010)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Bike

Event Location:

CYKL - 68 Bathurst Street (at Wellington St.)

Date(s) & Time:

Tue, Apr 6 2010 6:30 PM

Registration Cut Off:

Wed, Mar 31 2010 2:00:00 PM

Event Duration:

1 Hours

Difficulty Rating:

D3: Moderate

Event Coordinator(s):

Ghanesh
You must be logged in to get the Event Coordinator contact information.

Member Cost:

Voluntary Donation Only (See Below)

Participant Info:

Who's Invited:

Members Only, 18 And Older Only

Maximum Group Size:

Minimum Group Size:

Number Registered So Far:

9 (To see who's signed up, log in to the Member Area)

Are Dogs Permitted:

Itinerary:

Spring is upon us - get on your bike and SPIN! FOR FREE - YES FOR FREE - PLS REGISTER ONLINE AT CYKL

This event is being moved to a downtown location - Bathurst/Wellington St. This spinning session will be 1 hour

What is this event about?

Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: "You're going up a long hill now, you can't see the top yet.…" During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.

Our event description:

This will be a guided 1 hour lesson in a convenient and spacious studio with music, coaching - and using the latest style in spinning bikes - the REAL RIDER that allows movement and turning from side to side.

You will be guided through a series of drills to challenge your legs, lungs and core including: warm-up, steady uptempo, cadences, sprints, hill climbs and cool-downs/stretch.

This event is hosted by CYKL.

This facility has coat racks, storage bins for bags, washrooms, change rooms, showers, towels and filtered water. Parking is available on nearby streets.

Skill level needed:

You DO NOT have to be a good cyclist to enjoy the benefits of spinning.

This event is suitable for the absolute beginner and experienced riders as well.

Expect to burn 600-800 calories!

Most importantly - you will have the option to go at the pace and level that you are most comfortable with.

After event social:

We will have a social after the class. Bringing a change of clothes is therefore recommended.

Required Items to Bring:

CLOTHING/GEAR:

Form-fitting/moisture wicking sports, cycle or yoga wear

CLEAN running shoes

Water bottle(not a hydration pack). This is a MUST!

Bring your heart rate watch/monitor if you have one

A dry change of clothing for our social after

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

Notes:

There will be an optional social after this event

- We encourage all members to follow our Etiquette Guidelines at all times while participating in TOC events.
- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Questions about equipment or rentals? Send them to safety@torontooutdoorclub.com.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Stacy, at content@torontooutdoorclub.com.

Cost Includes:

Instruction and all equipment, including use of showers and locker
CLASS IS FREE IF YOU REGISTER AT CYKL - click on link above

Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $1.00/Person.

Cancellation/Partial Attendance:
Please review our Cancellation Policy carefully!
*Note:

Full refund if there is a service provider related cancellation