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10-12K run - Faster pace (medium distance training) (10/1/2015)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport

Event Location:

Little Italy to the Waterfront

Date(s) & Time:

Thu, Oct 1 2015 6:35 PM

Registration Cut Off:

Wed, Sep 30 2015 11:55:00 PM

Event Duration:

1 and a half hours

Difficulty Rating:

D4: Moderate to Difficult

Event Coordinator(s):

Brian
You must be logged in to get the Event Coordinator contact information.

Member Cost:

Voluntary Donation Only (See Below)

Participant Info:

Who's Invited:

Members Only, 18 And Older Only

Maximum Group Size:

Minimum Group Size:

Number Registered So Far:

4 (To see who's signed up, log in to the Member Area)

Are Dogs Permitted:

Itinerary:

10 to 12km run.

This event is designed for TOC members looking to train for a medium distance race (e.g. 10km/15km/23km). Less experienced runners are welcome, and we will work to help each other out.

Pace and distance: This is a group training run of around 12 kilometres, continuous - only stopping when required for red lights at crossings, etc. We'll aim for a good pace, around 5 minutes per kilometre. If you can run 10km comfortably at a similar pace, then you should be fine!

Route: We will start in Little Italy at College/Grace, heading down quieter streets towards the Lakeshore, then joining the boulevard on the running/cycle track. We'll head west for a few kilometres and eventually cross over the highway by the bridge, looping back via King West through Parkdale and back up by Trinity Bellwoods back to Little Italy to complete a 15km run. This is one of my favourite routes - I run this on a 10/12k regularly. Cool down stretches, and maybe a drink once we finish!

Hydration is important! I prefer to load up with water before the run, but if you like to carry water with you while you run then please make sure you bring a water bottle. There is only one working water fountain on this route.

I don't have data, so if you need to reach me on the day please call or shoot me a text 416-729- 7521. Cheers! Brian

Required Items to Bring:
- Running shoes, clothing - Water if you want to carry it

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
- Cash or bank card if you want to grab a drink/food after

How to Get There:

Event Directions:

Meet at the intersection of College/Grace in Little Italy. Meet by the benches at the corner of College St at Grace, on the south-west side of the street. The nearest major intersection is College and Bathurst - easily accessible by TTC with streetcars on College.

Notes:

Please arrive on time and text or call if you cannot make it - no emails on the day.
- We encourage all members to follow our Etiquette Guidelines at all times while participating in TOC events.
- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Questions about equipment or rentals? Send them to safety@torontooutdoorclub.com.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Stacy, at content@torontooutdoorclub.com.

Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance:
Please review our Cancellation Policy carefully!